Group Classes

Vinyasa Yoga

Vinyasa yoga links breath with movement as you flow dynamically through poses. This class welcomes all levels—modifications and advanced variations are provided to meet you where you are. In these initial sessions, we'll focus on proper alignment and building a strong foundation in key poses to support your practice.

​

Details:

Instructor: Mary Bucciero

Class Length: 1 hour
What to Bring: Yoga mat & water (yoga mats can be provided upon request)

• Saturdays at 10:00-11:00 AM at Key Fitness

• Please arrive 5-10 minutes early to sign in and settle in

• $20 per class or get a discount when paying ahead for 6 classes for $100!

​

Jackie’s Circuit Training Class

This high-energy circuit class delivers a complete workout blending strength training and cardio through functional movements. You'll rotate through 16 stations over 3 rounds, using free weights, machines, and bodyweight exercises to build muscle strength, boost endurance, and increase stamina across your entire body—upper, lower, and core. Each session starts with a dynamic mobility warm-up to prime your muscles and reduce injury risk.

​

Details:

Instructor: Dr. Jacquelyn Frasier

Class Length: 1 hour
What to Bring: Indoor shoes, water, towel (optional)

• Saturdays at 7:00-8:00 AM at Key Fitness

• Please arrive 10 minutes early to sign in and settle in

• $15 per class or get a discount when paying ahead for 6 classes for $80!

 

Pilates Fusion

This class blends elements from various fitness disciplines—including yoga, body weight strengthening, and mobility work—to deliver a comprehensive, full-body workout. The focus is on core strength, flexibility, balance, and proper body alignment, creating a challenging yet accessible class for all fitness levels. Modifications are offered, but participants should be comfortable getting up and down from the floor independently.

​

Details:

Instructor: Dr. Jacquelyn Frasier

Class Length: 1 hour
What to Bring: Yoga mat, water, towel (optional) 

• Please arrive 10 minutes early to sign in and settle in

• Barefoot acceptable or clean indoor sneakers only

• $15 per class or get a discount when paying ahead for 6 classes for $80!

​

Jackie’s Bootcamp

In this Strength & Conditioning class, we mix traditional calisthenics and bodyweight exercises with cardio, interval, and strength training for a total-body workout. This high-energy bootcamp blends bodyweight strength training with functional equipment including balls, blocks, and slide discs to challenge your balance, coordination, core stability, and overall power.

 

What to Expect: We begin with a dynamic warm-up to activate your muscles, elevate your heart rate, and properly prepare your body for movement. From there, you’ll move through creative, full-body exercises designed to build lean muscle, increase endurance, and improve stability — all while keeping things fun and engaging. Expect a mix of lower body, upper body, core work, and cardio bursts using controlled, intentional movement. We finish with a guided cool down to stretch, lengthen, and reset your body so you leave feeling strong, accomplished, and refreshed.

 

All fitness levels are welcome. While each class will challenge you and push you to build strength and stamina, modifications and encouragement are always offered to help you move safely and confidently at your own pace.

 

Details:

Instructor: Dr. Jacquelyn Frasier

Class Length: 1 hour
What to Bring: Bring your own mat and water (extra mats available if needed)

• Mondays 6:15–7:15 PM at Key Fitness

• Please arrive 10 minutes early to sign in and settle in

• Barefoot acceptable or clean indoor sneakers only

• $15 per class or get a discount when paying ahead for 6 classes for $80!

 

Circuit-Style Strength Training

Build strength, endurance, and confidence in this beginner-friendly circuit class! The best part about this class is you can advance or modify each strength-training exercise to be tailored to you while still getting to chat with a friend! 

 

What to Expect: Rotate through 14 stations in 45 minutes featuring bodyweight and free weight exercises, cardio bursts, and core work designed to tone muscles, boost stamina, and energize your body. Work at each station is 30 seconds, followed by 15 seconds of rest for 3 sets, then you rotate to the next station! The circuit format keeps things fun and low-pressure, with every exercise scalable—whether you're brand new to fitness or seeking a moderate challenge. All levels are welcome!

 

Details:

Instructors: Lauren Bucciero, CPT & Alexis Smith

Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle

• Every Tuesday and Thursday at: 

  • 8:00-8:45 AM

  • 3:45–4:30 PM

  • 4:45-5:30 PM

  • 5:45-6:30 PM

• • Please arrive 5-10 minutes early to sign in and warm-up

• • $15 per class or get a discount when paying ahead for 6 classes for $80!

 

HIIT Bootcamp

This class series explores different equipment and intensity levels to keep your body challenged and engaged through varying styles of higher intensity interval training (HIIT).

​

What to Expect: A higher-intensity, whole-body workout that is mixed up each week! One week class may involve only body weight exercises and plyometrics, while another may involve a circuit-style set-up with fast-paced rounds. To find out ahead of time or if you're unsure whether you will be able to participate due to the higher-intensity level of this class, definitely reach out to Lauren to check!

 

Details:

Instructor: Lauren Bucciero, CPT

Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle

• Fridays at 3:30-4:15 PM at Key Fitness

• Please arrive 5-10 minutes early to sign in and warm-up

• $15 per class or get a discount when paying ahead for 6 classes for $80!

 

*This class requires a prerequisite of attending at least 2 Circuit-Style Strength Training classes before signing up - although modifications are offered, this class is a higher intensity level and does involve high-impact exercise, such as jumping and burpees. *

​

Core & Glutes Training 101

Strengthen your foundation in this targeted workout designed to build core and glute stability. Through controlled exercises and endurance - focused sequences, you will develop the strength and stability for better movement in daily life and other activities.

What to Expect: A 45 minute class that gently burns the glutes and lights a fire on deep core muscles through rounds of various floor exercises. All fitness levels are welcome, modifications and advancements will be provided to match your needs. The whole class takes place on the mat/floor, so participants should be comfortable transitioning up and down independently.

 

Details:

Instructor: Lauren Bucciero, CPT

Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle

• Wednesdays at 4:30-5:15 PM at Key Fitness

• Please arrive 5-10 minutes early to sign in and warm-up

• $15 per class or get a discount when paying ahead for 6 classes for $80!