Group Classes
Classes Included in Unlimited Membership:
Circuit-Style Strength Training 🟡
Build strength, endurance, and confidence in this beginner-friendly circuit class! The best part about this class is you can advance or modify each strength-training exercise to be tailored to you while still getting to chat with a friend!
What to Expect: Rotate through 14 stations in 45 minutes featuring bodyweight and free weight exercises, cardio bursts, and core work designed to tone muscles, boost stamina, and energize your body. Work at each station is 30 seconds, followed by 15 seconds of rest for 3 sets, then you rotate to the next station! The circuit format keeps things fun and low-pressure, with every exercise scalable—whether you're brand new to fitness or seeking a moderate challenge. All levels are welcome!
Details:
Instructors: Lauren B., Alexis S., & Renee P.
Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle
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Every Tuesday and Thursday at:
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7:00-7:45 AM
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8:00-8:45 AM
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3:45–4:30 PM
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4:45-5:30 PM
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5:45-6:30 PM
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• Please arrive 5-10 minutes early to sign in and warm-up
Options for Payment:
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$15 per class (single use)
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$80 for 6 classes
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$100 per month for unlimited classes (monthly contract)
HIIT Bootcamp 🟠
This class series explores different equipment and intensity levels to keep your body challenged and engaged through varying styles of higher intensity interval training (HIIT). A higher-intensity, tabata-inspired whole-body workout that is mixed up each week! Rotate through 14 stations featuring bodyweight and free weight exercises, cardio bursts, and core work designed to tone muscles, boost stamina, and energize your body. Work at each station is 30 seconds, followed by 10 seconds of rest for 3 sets, then you rotate to the next station!
*This class requires a prerequisite of attending at least 2 Circuit-Style Strength Training classes before sign-up - although modifications are offered, this class is a higher intensity level & involves high-impact exercises, such as jumping and burpees.
Details:
Instructor: Renee Preuss
Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle
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Mondays at 9:15-10:00 AM at Key Fitness
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Please arrive 5-10 minutes early to sign in and warm-up
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Options for Payment:
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$15 per class (single use)
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$80 for 6 classes
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$100 per month for unlimited classes (monthly contract)
Core & Glutes Training 101 🟣
Strengthen your foundation in this targeted workout designed to build core and glute stability. Through controlled exercises and endurance - focused sequences, you will develop the strength and stability for better movement in daily life and other activities.
What to Expect: A 45 minute class that gently burns the glutes and lights a fire on deep core muscles through rounds of various floor exercises. All fitness levels are welcome, modifications and advancements will be provided to match your needs. The whole class takes place on the mat/floor, so participants should be comfortable transitioning up and down independently.
Details:
Instructor: Lauren Bucciero, CPT
Class Length: 45 minutes
What to Bring: Indoor/clean shoes & water bottle
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Wednesdays at 4:30-5:15 PM at Key Fitness
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Please arrive 5-10 minutes early to sign in and warm-up
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Options for Payment:
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$15 per class (single use)
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$80 for 6 classes
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$100 per month for unlimited classes (monthly contract)
Guest Instructor Fees & Passes:
Slow Flow Vinyasa Yoga & Vinyasa Yoga Flow II🔵
Slow Flow Vinyasa Yoga links breath with movement as you flow dynamically through poses. This class aimed at beginners welcomes all levels—modifications, props, and variations are provided to meet you where you are. Our focus is on proper alignment and building a strong foundation in key poses to support your practice.
Details:
Instructor: Mary Bucciero
Class Length: 1 hour
What to Bring: Yoga mat & water (yoga mats can be provided upon request)
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Wednesdays at 10:00-11:00 AM at Key Fitness
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Please arrive 5-10 minutes early to sign in and settle in
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$20 per class or get a Mary's 6-class pass for $100!
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Vinyasa Yoga Flow II links breath with movement as you flow dynamically through poses. This class aims to extend your yoga practice beyond the basics. Once you are confident in your foundation, take your practice to the next level with a faster-paced class and more challenging poses. Props are still encouraged!
Details:
Instructor: Mary Bucciero
Class Length: 1 hour
What to Bring: Yoga mat & water (yoga mats can be provided upon request)
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Wednesdays0 at 5:45-6:45 PM at Key Fitness
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Please arrive 5-10 minutes early to sign in and settle in
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$20 per class or get a Mary's 6-class pass for $100!
Jackie’s Circuit Training Class 🟢
This high-energy circuit class delivers a complete workout blending strength training and cardio through functional movements. You'll rotate through 16 stations over 3 rounds, using free weights, machines, and bodyweight exercises to build muscle strength, boost endurance, and increase stamina across your entire body—upper, lower, and core.
Details:
Instructor: Dr. Jacquelyn Frasier
Class Length: 1 hour
What to Bring: Indoor shoes, water, towel (optional)
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Saturdays at 7:00-8:00 AM at Key Fitness
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Please arrive 10 minutes early to sign in and settle in
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$15 per class or get a discount when paying ahead for 6 classes for $80!
Summer Series: Mas-mo-ga 🔴
Meredith Elaine is a massage therapist, yoga instructor, and intuitive, will be your Navigator for each class session. You and your Body~Mind~Spirit will be your Captain and primary guide. You may be standing, sitting on the floor, and lying down during this class. Wear comfy clothes that don’t restrict movement. Shoes are off and left in the entrance area. You can bring your own yoga mat and blanket or borrow one. Blocks are also available to support your practice.
Details:
Instructor: Meredith Elaine
Class Length: 90 minutes
What to Bring: Indoor shoes, water, towel (optional)
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Mondays at 5:15-6:45 PM at Key Fitness
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Please arrive 10 minutes early to sign in and settle in
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$20 (When pre-booked)
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$25 (At the door)