Services Offered
Personal Training
Meet the owner of Key Fitness, Lauren Bucciero! Lauren is an ACSM certified personal trainer, NASM certified Nutrition Coach, and graduated in 2022 with her Master’s degree in Fitness Science. Specializing in functional strength training, Lauren can help guide you in our private gym setting through personally-tailored exercise programs and workouts made to reach your fitness and health goals! Or, if you would rather work out at home or switch up your current routine but need some guidance, we will happily work with you to create or modify an independent exercise program.
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*Due to high demand, there is currently a waitlist for personal training. To be added to the waitlist or to find out more information, please use the contact submission form under the 'Contact' tab.
Nutrition Coaching
Looking for guidance when it comes to knowing what to eat and what diet myths are true? Our nutrition coaches will help you improve your dietary habits, goals, and mindset by setting realistic dietary goals, figure out what strategies work best for you, and give you food tailored nutrition recommendations. We offer consultations for those looking to receive personal training with nutrition coaching and consultations just for those looking for some nutrition guidance.